The Shakti Mat is used as a wellness tool for overall health and v­itality. Most commonly it is used to support deep sleep, healthy circulation, relaxation of tense muscles, relief from stress, relaxation, and general vitality. These benefits are accessible through the principles of acupressure, all within the comfort of your home.

The Shakti Mat works on contact. When you place the Mat against your body, the spikes exert pressure on your skin. For your first session, start by applying the Mat to your neck, shoulders, back, or legs, as these areas are the most commonly affected by tension. However, any area of your body can be targeted. There is no limit for time or frequency of a Shakti session, and it is completely normal to fall asleep on the Mat.

Shakti recommends you aim for 15 minutes or more to experience the full acupressure effect. For your first few sessions, you can wear a thin t-shirt, or place a pillow case over your Mat while your body adjusts. However, bare skin is best to experience the full Shakti sensation. Use your Mat on any surface. Common places include in bed, on the floor, on a seat, or on a couch. Softer surfaces provide more 'give', so this is a great place to start.

There are 3 levels starting at Level 1 for beginners upto Level 3 for the deepest shakti!

5 year warranty

Hand printed in India

Ethically produced

Neck Pillow can be purchased serperately