Are you struggling with sleep in the peri , menopause or post menopause ?

Would you like to understand what is happening within your body more?

Would you like natural solutions to help manage your sleep better?

In this online workshop I show you normal sleep patterns and rhythms and why they are deranged as we head into the menopause. I offer you real time solutions and ideas to help you get a better nights sleep quickly

Your one time purchase allows you to download this workshop to learn and revisit at your own pace

Disclaimer : This video has been written and produced for educational purposes and does not constitute or intend to replace medical advice.